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Yoga for PTSD: Poses and Practices to Calm the Mind and Heal the Body
Post-traumatic stress disorder (PTSD) is a mental health…
The Power of Sound: How Sound Therapy Can Promote Healing and Well-being
Life’s adversities frequently leave profound scars on our brains and…
Nature Therapy: Finding Healing in the Great Outdoors
It’s easy to lose yourself in the chaos, diversions, and stresses of modern life in our fast-paced…
The Science of Post-Traumatic Growth: How Trauma Can Lead to Transformation
Trauma can carry great suffering as well as long-lasting…
The Science of Trauma and Depression: Understanding the Connection
Trauma and depression are not merely emotional events; they alter how…
The Impact of Trauma on the Nervous System: Understanding and Healing
Trauma, whether caused by an unexpected accident, loss, or prolonged stress…
Self-Care in Trauma Recovery: Beyond Bubble Baths
Self-care is sometimes misinterpreted during the trauma healing process. Many people…
How to Build a Trauma-Informed Support System
Trauma tremendously impacts how we perceive ourselves, engage with others, and navigate the world…
Reclaiming Identity After Trauma: Lessons from Joshua Barrett’s Through the Fire
Trauma does more than just leave scars; it uproots our identities, calling into…
The Role of Community in Trauma Recovery
Trauma can disrupt one’s life completely. It leaves many survivors feeling overwhelmed, isolated, and confused about how to proceed…
Building Self-Worth After Trauma: A Journey of Rebirth
In the book Through The Fire: Journey to Normalcy, Joshua Barrett discusses this complicated healing process…
Forgiveness: The Ultimate Key to Reclaiming Your Life
In Through The Fire: Journey to Normalcy by Joshua Barrett, the concept of forgiveness is rooted in the dynamics of power in recovery…
Small Steps, Big Changes: Joshua Barrett’s Journey to Overcome Trauma
Healing from trauma is arduous. It’s carrying experiences internally, making a person feel fixed…
The Power of Acceptance and Forgiveness in Trauma Healing
The Victim’s Guide: Journey to Normalcy by Joshua Barrett dives into the experience with trauma, recovery, and the power
Forgiveness 101
Forgiveness is one tricky beast. If you are anything like me you hold onto to pain and shame like…
4 benefits of Mindfulness
Wondering if mindfulness is for you? After chasing any way to confront my past, address my…
6 Ways to take a breath
As I say often, we cannot control our emotions but it is what we do with it that is in our control…