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Building Self-Worth After Trauma: A Journey of Rebirth
In the book Through The Fire: Journey to Normalcy, Joshua Barrett discusses this complicated healing process and comes to a very…
Forgiveness: The Ultimate Key to Reclaiming Your Life
In Through The Fire: Journey to Normalcy by Joshua Barrett, the concept of forgiveness is rooted in the dynamics of power in recovery…
Small Steps, Big Changes: Joshua Barrett’s Journey to Overcome Trauma
Healing from trauma is arduous. It’s carrying experiences internally, making a person feel fixed…
The Power of Acceptance and Forgiveness in Trauma Healing
The Victim’s Guide: Journey to Normalcy by Joshua Barrett dives into the experience with trauma, recovery, and the power
Forgiveness 101
Forgiveness is one tricky beast. If you are anything like me you hold onto to pain and shame like…
4 benefits of Mindfulness
Wondering if mindfulness is for you? After chasing any way to confront my past, address my…
6 Ways to take a breath
As I say often, we cannot control our emotions but it is what we do with it that is in our control…